At Nurture Nest Play Therapy and Counseling, we understand that anxiety can impact people of all ages and stages of life. Anxiety is a natural response to stress, but when it becomes excessive, it can interfere with daily activities and relationships. We offer a safe and supportive environment for individuals, couples, and families to explore their feelings, develop coping skills, and improve their quality of life.

Here are some common signs and symptoms of anxiety, broken down by age group:

Age 3-6:

  • Excessive worrying or fear about separation from parents or caregivers

  • Fear of going to school or participating in social activities

  • Physical complaints such as headaches, stomachaches, or sleep disturbances

  • Tantrums or meltdowns when faced with unfamiliar or challenging situations

 

Age 6-10:

  • Increased self-consciousness and awareness of social norms

  • Fear of failure or making mistakes

  • Avoidance of new or challenging situations

  • Physical symptoms such as nausea, sweating, or rapid heartbeat

 

Age 10-14:

  • Heightened sensitivity to criticism or rejection

  • Increased pressure to fit in with peers

  • Difficulty concentrating or completing tasks

  • Irritability or mood swings

 

Age 15-18:

  • Excessive worry about academic performance or future plans

  • Social anxiety or fear of being judged by others

  • Risk-taking behavior such as substance use or reckless driving

  • Physical symptoms such as chest pain or shortness of breath

 

College/Young adults:

  • Financial stress and uncertainty about the future

  • Social pressure to succeed or maintain a certain image

  • Identity issues and questioning of values and beliefs

  • Relationship issues or fear of intimacy

 

Newly weds/couples:

  • Adjusting to a new dynamic and sharing living space

  • Differences in communication styles or expectations

  • Financial stress and disagreements

  • Fear of rejection or abandonment

 

New parents:

  • Adjustment to new role and responsibility

  • Fear of not being a good parent or making mistakes

  • Sleep deprivation and exhaustion

  • Relationship strain and division of household duties

 

Age 30+:

  • Pressure to achieve career and personal goals

  • Juggling multiple responsibilities and priorities

  • Relationship issues or fear of commitment

  • Physical symptoms such as fatigue or digestive issues

 

Age 55+:

  • Fear of aging, health decline, or loss of independence

  • Retirement and financial concerns

  • Relationship changes and loss of loved ones

  • Changes in living situation and support network

 

If you or someone you know is experiencing any of these symptoms, please don't hesitate to reach out to Nurture Nest Play Therapy and Counseling. Our licensed therapists can help you identify the root causes of your anxiety and develop effective strategies for managing and reducing your symptoms.